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We are often asked, how many cups of metabolism tea we recommend per day. Our recommendation is 2.5 grams (1 level teaspoon) per cup, and 1 to 3 cups of tea per day. For our Sleep tea, we recommend 1-2 cups, 30 minutes to 1 hour before sleep, and for our Fertility tea, we recommend 2-3 cups per day. Each blend has more specific dosages and brewing directions listed on the packaging and in the description through our online store ?