||sweet cinnamon|| this amazing herb not only gives chai tea its subtle sweet flavour, but it is loaded with health benefits! it regulates blood sugar levels, curves sweet cravings, improves circulation, reduces inflammation + aids digestion. gorgeous pic by @amychaplin x

Older

|prevention is always better than cure| everyone gets sick from time to time, but there's plenty you can do to reduce the frequency & severity the common cold. herbs like echinacea & ginger can help strengthen your immune system. lemon balm & licorice help you cope with stress & support the adrenals, & rose hip & nettle are rich nutrient rich. this immunity blend was designed to be enjoyed year round...what a simple way to bring beautiful herbs into your day. X