? Health is not about extreme diets and lifestyle choices. It is instead about becoming aware of how specific food and lifestyle choices affect us as unique individuals, so we can make informed decisions + optimise our health ? @lyssi_skye

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GOLDEN SPICE | This is a golden blend of revitalising ayurvedic spices. Based on turmeric, black pepper and cinnamon, these invigorating spices are rich in antioxidants and offer an extensive range of health benefits. These spices have traditionally been used to reduce inflammation, aid circulation, support digestive function, and improve vitality. Subtle and smooth hints of cinnamon make this a delicious turmeric latte… the perfect winter warmer