-
jp“There are many important factors involved in ensuring you get a great nights sleep. Here are our Naturopath’s top 5 tips to ensure you get the most rejuvenating sleep: 1. Ensure you keep your caffeine intake to a minimum, especially in the afternoon. Caffeine will stimulate the body and mind, so try swapping these for a Caffeine Free Chai or herbal tea, to avoid excessive stimulation. 2. Allow yourself time to switch off from the day, wind down in a warm bath, practice meditation, or read a book. 3. Plan the next day. Take all those thoughts and plans for tomorrow out of your mind, and write them down, or schedule them into your calendar, so you can switch off completely. 4. Allow your body 30 minutes of peace and quiet before sleep. Turn off all electrical devices, which can stimulate the nervous system and give your body time to relax. 5. Enjoy a relaxing cup of Sleep tea 30 minutes before bed, and soak up the benefits of our natural, herbal blend, designed to calm the nervous system and promote deeper, more rejuvenating sleep.” – Love Tea naturopath – Emma
“There are many important factors involved in ensuring you get a great nights sleep. Here are our Naturopath’s top 5 tips to ensure you get the most rejuvenating sleep: 1. Ensure you keep your caffeine intake to a minimum, especially in the afternoon. Caffeine will stimulate the body and mind, so try swapping these for a Caffeine Free Chai or herbal tea, to avoid excessive stimulation. 2. Allow yourself time to switch off from the day, wind down in a warm bath, practice meditation, or read a book. 3. Plan the next day. Take all those thoughts and plans for tomorrow out of your mind, and write them down, or schedule them into your calendar, so you can switch off completely. 4. Allow your body 30 minutes of peace and quiet before sleep. Turn off all electrical devices, which can stimulate the nervous system and give your body time to relax. 5. Enjoy a relaxing cup of Sleep tea 30 minutes before bed, and soak up the benefits of our natural, herbal blend, designed to calm the nervous system and promote deeper, more rejuvenating sleep.” – Love Tea naturopath – Emma
0 -
jpWe use this beautiful flower in many of our blends, including Sleep, Calming, Pregnancy and Chamomile Vanilla. Head to our website for the full range. Link in bio.
We use this beautiful flower in many of our blends, including Sleep, Calming, Pregnancy and Chamomile Vanilla. Head to our website for the full range. Link in bio.
-
jpWhen we’re in need of a deeper, more rejuvenating sleep, our Sleep tea is our go to blend. Deeper sleep ensures you wake feeling more rested, with better energy levels to power through the next day. Herbs used in this blend, including passion flower, valerian and lavender, have traditionally been used to support the nervous system, aid relaxation and improve sleep quality. This is a gentle, comforting blend of earthy botanicals, which offers a smooth, slightly sweet and refined mint finish ????
When we’re in need of a deeper, more rejuvenating sleep, our Sleep tea is our go to blend. Deeper sleep ensures you wake feeling more rested, with better energy levels to power through the next day. Herbs used in this blend, including passion flower, valerian and lavender, have traditionally been used to support the nervous system, aid relaxation and improve sleep quality. This is a gentle, comforting blend of earthy botanicals, which offers a smooth, slightly sweet and refined mint finish ????
-
jpL A V E N D E R: This delicate + calming herb has traditionally been used to support the nervous system, reduce anxiety, improve sleep quality + reduce the severity of headaches, and is often used as an essential oil commonly found in cosmetics and massage oils. Our herbal and wellness blends which contain Lavender offer a calming + soothing infusion, to support your nervous system. You can find this wonder herb in a range of our blends, including our Calming, Sleep and Women’s Wellness blends, all available from our online store. Link in bio
L A V E N D E R: This delicate + calming herb has traditionally been used to support the nervous system, reduce anxiety, improve sleep quality + reduce the severity of headaches, and is often used as an essential oil commonly found in cosmetics and massage oils. Our herbal and wellness blends which contain Lavender offer a calming + soothing infusion, to support your nervous system. You can find this wonder herb in a range of our blends, including our Calming, Sleep and Women’s Wellness blends, all available from our online store. Link in bio
-
jpLavender has long been used as a natural perfume + for its amazing therapeutic qualities, which can: ? help reduce anxiety ? improve sleep quality ? reduce the severity of headaches ? support your nervous system naturally This beautiful herb can be found in our Calming tea, Sleep tea, Floral Love tea, + Women’s Wellness tea
Lavender has long been used as a natural perfume + for its amazing therapeutic qualities, which can: ? help reduce anxiety ? improve sleep quality ? reduce the severity of headaches ? support your nervous system naturally This beautiful herb can be found in our Calming tea, Sleep tea, Floral Love tea, + Women’s Wellness tea
-
jpMatricaria Chamomilla ? otherwise known as Chamomile, is not only a beautiful flower, but holds amazing therapeutic benefits. It has traditionally been used to support the nervous system, reduce inflammation and can help you cope with stress. It has soothing qualities, and can be found in many of our blends, including Sleep tea, Calming tea and Digestive tea. . . . . .
Matricaria Chamomilla ? otherwise known as Chamomile, is not only a beautiful flower, but holds amazing therapeutic benefits. It has traditionally been used to support the nervous system, reduce inflammation and can help you cope with stress. It has soothing qualities, and can be found in many of our blends, including Sleep tea, Calming tea and Digestive tea. . . . . . drinkgreattea flowers chamomile calmingtea herbaltea soothingtea sleeptea digestivetea australianmade handcrafted lovetea organictea sharegreattea tea organic wellness botanical naturopathic herbs
